Meditation.

Meditation
Meditation: stay motionless with your eyes closed and empty your mind. Nothing else can be done while meditating.

Gain: 

Hp regen x2

Mp regen x3

Increased chance to discover new magic skill

Meditation lvl2
x3 hp regen

x4 mp regen

By using an elemental essence and focusing on a spell or item, you can attune it to this element, consuming the essence in the process.

Meditation level 1
Stay motionless with your eyes closed and empty your mind. Nothing else can be done while meditating.

Hp regen x2

Mp regen x3

Increased chance to discover new magic skill

Meditation Level 2
Hp x5

Mp x5

Meditation Level 1
Stay motionless with your eyes closed and empty your mind. Nothing else can be done while meditating

Gain:

HP regen x2

MP regen x2

Increased chance to discover a new skill

Meditate level 2
hp regen 2.2x

mp regen 3.2x

Meditation Lv. 1
Increases Health and Mana regeneration by (Skill level x 100%).

Cannot be used while in combat.

Meditation Lv. 2
Meditation now increases mana and health regen by 200% when not in combat.

Meditation Lv. 1
Meditation: Regain health and mana at an increased rate by staying still with your eyes closed, focusing on nothing or reciting a mantra in your head. Nothing else may be done while meditating.

Gain:

Hp regen x2

Mana regen x3

History(Des)
John gained the skill after closing his eyes in Mrs. Flung's class.